At EC Transformations, our programs are designed to help couples achieve their fitness goals through personalized training and nutrition plans. Discover how our services can transform your lives and bodies together.

Personalized Training

Our Personalized Training program offers custom workout plans tailored to each individual's fitness level and goals. We work closely with you to ensure every exercise is effective and safe, tracking your progress and adjusting the plan as needed. Our trainers are dedicated to helping you build strength, endurance, and confidence while making fitness an enjoyable part of your daily routine.

Our Personalized Training program is ideal for those who seek a tailored approach to fitness. With dedicated trainers and a focus on safety and progress tracking, you can be confident in achieving your fitness goals effectively and enjoyably.

  • Custom workout plans
  • Time efficient workouts
  • Progress tracking

Nutrition Counseling

at EC Transformations we focus on creating a balanced and sustainable diet plan that complements your fitness regimen. We analyze your eating habits and health goals, providing meal plans and guidance to ensure you get the nutrients you need. We teach you how to make healthier food choices and maintain a lifestyle that supports your physical and mental well-being.

  • Personalized meal plans
  • weekly diet updates
  • Sustainable diet choices

Our options

3 month- Full Package

  • Custom training plan
  • Personalized nutrition plan
  • Weekly Check-ins
  • App Access
  • 24/7 Call/Text

6 month- Full Package

  • Custom training plan
  • Personalized nutrition plan
  • Weekly Check-ins
  • App Access
  • 24/7 Call/Text

Monthly- Full Package

  • Custom training plan
  • Personalized nutrition plan
  • Weekly Check-ins
  • App Access
  • 24/7 Call/Text

Monthly- Reduced Package

More affordable option for those who are not quite ready to commit to our larger packages.

  • Facebook group
  • Weekly webinar/Q&A
  • General monthly workout plans
  • Exclusive weekly posts on nutrition and training